Milky Fish Stew with Tofu and Papaya
This deliciously unique recipe contains papaya and tofu - both foods rich in phytoestrogens. Its a soup traditionally prepared with whole...
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RUTH SIE, LAc
ruthsieacupuncture
- May 11
- 3 min
Paleo Green Chicken Chili Pozole
One of our favorite weeknight recipes is chicken pozole in the Instant Pot where I can have a hot nourishing dinner ready in about 30...
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Ruth Sie, LAc
- May 1
- 1 min
My Perfect Morning Green Smoothie
Perfect Supplements is my favorite brand of *CLEAN* ingredients for my daily AM green smoothie. It is a great way to kick-off your...
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Ruth Sie, LAc
- Apr 1
- 3 min
Top 5 recommended fertility supplements
Visit my Fullscript dispensary for a 15% discount and free shipping! If you've read "It starts with the Egg" and are following it...
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Ruth Sie, LAc
- Mar 1
- 1 min
Fertility Monitoring: Inito Hormone Testing Device
Inito is the only fertility monitor that measures all 4 hormones - FSH, LH, E2, PdG - on a single test strip, showing you a full picture...
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Ruth Sie, LAc
- Feb 1
- 1 min
Tempdrop Wearable BBT Tracker
The Tempdrop is by far the easiest and most comfortable device I've used to track basal body temperature (BBT) daily. I also love that it...
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Ruth Sie, LAc
- Jan 1
- 1 min
Treat Pain: Drug-Free Pain Management with TENS Devices
If you've come in for chronic pain, odds are I have used the electrical stimulation (E-Stim) device on you. This involves clipping probes...
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