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In Traditional Chinese Medicine (TCM), food is not just sustenance—it is medicine. For centuries, practitioners have carefully prescribed...

Chinese herbs are prepared in various forms, including raw herbs cooked into a decoction, powders mixed with water or other liquids,...

I recently had a client ask me this question and thought I'd share a little summary for those exploring egg freezing. I have explored...

When people come in struggling to manage pain or stress one of the biggest aggravating factors is their diet. I strongly encourage a...

Acupuncture offers a safe and non-pharmacological option for alleviating nausea and morning sickness, back pain and sciatica, pelvic pain...

Some misconceptions and concerns exist that may lead some individuals to avoid or hesitate in seeking acupuncture during pregnancy. These...

Acupuncture can be a supportive therapy for postpartum recovery, helping new mothers heal and manage the physical and emotional...

What are the key benefits of acupuncture during pregnancy? This question gets asked a lot. If you are trying acupuncture for the first...

At long last, a Bluetooth integrated thermometer and app combination for cycle mapping that's here to stay! Natural Cycles is the first...

This deliciously unique recipe contains papaya and tofu - both foods rich in phytoestrogens. Its a soup traditionally prepared with whole...

One of our favorite weeknight recipes is chicken pozole in the Instant Pot where I can have a hot nourishing dinner ready in about 30...

Perfect Supplements is my favorite brand of *CLEAN* ingredients for my daily AM green smoothie. It is a great way to kick-off your...

Visit my Fullscript dispensary for a 15% discount and free shipping! If you've read "It starts with the Egg" and are following it...

Inito is the only fertility monitor that measures all 4 hormones - FSH, LH, E2, PdG - on a single test strip, showing you a full picture...

The Tempdrop is by far the easiest and most comfortable device I've used to track basal body temperature (BBT) daily. I also love that it...

If you've come in for chronic pain, odds are I have used the electrical stimulation (E-Stim) device on you. This involves clipping probes...