VIBRANT
acupuncture
& sound

When people come in struggling to manage pain or stress one of the biggest aggravating factors is their diet. I strongly encourage a...

This deliciously unique recipe contains papaya and tofu - both foods rich in phytoestrogens. Its a soup traditionally prepared with whole...

One of our favorite weeknight recipes is chicken pozole in the Instant Pot where I can have a hot nourishing dinner ready in about 30...

Perfect Supplements is my favorite brand of *CLEAN* ingredients for my daily AM green smoothie. It is a great way to kick-off your...