When people come in struggling to manage pain or stress one of the biggest aggravating factors is their diet. I strongly encourage a Paleo/Whole30 compliant diet and follow one myself about 90%. For those who struggle with chronic inflammation, paleo is gluten-free, dairy-free, and refined sugar-free which are inflammatory contributors. AIP (autoimmune protocol) takes paleo one step further by eliminating eggs, nightshades, nuts, seeds. Whole30 restricts all sweeteners.
These are my top picks for paleo/anti-inflammatory nutrition for those who have busy schedules and home cooking is an added stressor. They are even TCM compliant if you limit salad options (cold/raw foods)! I know these may not be perfect, i.e. please always remember to reheat on non-plastic dishware... but I hope it offers people a good place to start eating more balanced, regularly scheduled meals.
Have you tried any of these services - what did you think?
Any there others you’d like to share?
POTG
Trifecta
Eat Clean
CookUnity