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How to Cook Raw Herbal Formulas

ruthsieacupuncture

Chinese herbs are prepared in various forms, including raw herbs cooked into a decoction, powders mixed with water or other liquids, pills, tinctures, and topical applications like ointments and creams. In modern times, granulated herbs have also become popular because they are convenient, but tradeoffs come with that.


Decoctions (commonly referred to as “raw herbs,” though they are actually dried) are one of they best ways to prepare and consume the herbs you have been prescribed because they are absorbed more effectively into the bloodstream through the digestive system when consumed as a warm liquid.


The term “decoction” translates to "soup" (湯, Tang) in Chinese, highlighting its liquid nature. Unlike Western herbal medicine, which often uses single herbs, Chinese herbs are rarely prescribed individually. Instead, they are carefully combined into formulas, allowing the herbs to interact synergistically, enhancing and modifying each other's effects.


Infusions are milder in both taste and therapeutic effect, they are considered "teas" safe to be taken daily primarily used for maintenance, long-term support, or with a limited number of herbs (or even a single herb). In contrast, decoctions which are more potent are prescribed for short durations (typically 2–3 months) to create more pronounced therapeutic effects.

This is an enamel saucepan that I use. It is a 2.3 L (~10 cup) size.
This is an enamel saucepan that I use. It is a 2.3 L (~10 cup) size.

What You’ll Need

  • Enamel, Ceramic, or Clay Cooking Pot. Stainless Steel can be used, but avoid Aluminum and Cast Iron.

  • Raw Chinese Herbs 

  • Water (Filtered or bottled is best) 

  • Wire-Mesh Strainer

  • Funnel

  • Glass Storage Container(s)


Preparation

Before cooking your Chinese herbs, it is best to soak them in water. Place raw herbs into cooking pot and cover with filtered water, typically four cups - approximately a half inch of water above the level of herbs. For best results, allow herbs to soak a minimum of 30 minutes, up to overnight before cooking.

I use a large glass container to mix both batches, then store in smaller single/daily serving jars.
I use a large glass container to mix both batches, then store in smaller single/daily serving jars.

Instructions for Cooking Chinese Herbs on the Stove Top

Cooking Chinese herbs on the stovetop is a simple and effective way to maximize the benefits of your herbal prescription. This double-boil method ensures optimal extraction of the herbs' active components.


Step-by-Step Instructions:

  1. Prepare the First Boil:

    • Place the herbs in a pot and add enough water to cover them (4 cups).

    • Move the pot to your stovetop and bring the water to a boil. Once boiling, reduce the heat to maintain a light, rolling boil.

    • Cover the pot with a lid and simmer for 30 minutes.

    • Remove the pot from heat and strain the liquid through a wire-mesh strainer into a storage container. Retain the herbs.


  2. Prepare the Second Boil:

    • Return the boiled herbs to the pot and cover them with fresh water (3 cups).

    • Bring to a boil, then reduce the heat and simmer for another 30 minutes.

    • Remove from heat and strain the liquid into the same storage container as the first boiling, combining both decoctions.


  3. Serve and Store:

    • You should end up with about 6 cups, to be taken 1 cup 3 times/day for 2 days.

    • The herbal decoction is ready to drink. It’s best enjoyed warm, but it can also be consumed at room temperature if preferred.

    • Refrigerate any leftover decoction for later use.

    • To reheat each serving, bring to room temperature or warm up on the stove. Microwaving should be avoided, but in a pinch, throw it in the microwave for 30 seconds to take the chill off (some may deem this sacrilegious...)


Decoctions are one of the most effective ways to take herbs, offering potent therapeutic benefits. However, they can be time-consuming to prepare, making alternative forms like granules or pills more convenient for some. Ultimately, the most important thing is to take the herbs in a way that works for you. For acute conditions or when the strongest therapeutic effect is required, decoctions remain the gold standard in herbal medicine.

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